Online Course Curriculum

Please review the table of contents below for a general idea of what topics will be covered in the course.

  • 1

    Before Your Retreat

    • Course Introduction

    • Plan For Success

    • Successful Relationships

    • Neuroscience of Relationships

    • Communication 101

    • Preparing For Your Retreat

    • Ideal Relationship Qualities
  • 2

    Communication

    • Check-In Guidelines

    • Examples Of Good Communication

    • Conversation Starters

    • Considerations When Mirroring

    • Coaching Your Partner

    • Check Yourself First

    • Processing A Check-In

    • Troubleshooting Communication Issues
  • 3

    Regulation

    • Regulation And Coregulation

    • Emotional Intelligence

    • The Human Stress Response

    • Stress Management

    • Introduction To Biofeedback
  • 4

    Prioritization

    • Couple Centered

    • Other Centered

    • Core Values

    • Genuine Curiosity
  • 5

    Intimacy

    • Love, Like, And Lust

    • Sex 101

    • The 5 Love Languages

    • The 6 Sensory Love Languages

    • Somatic Couples Exercises

    • Affair Repair And Prevention
  • 6

    Wrap Up

    • Course Summary

    • Couples Retreat Aftercare

    • The Importance of The First Month

    • Additional Resources